Kids Fitness in Natomas, CA
Kids Fitness
Build strength, coordination, and confidence — fitness fun for kids ages 4–12
Program Description
At Iron Mile Fitness, we believe healthy habits start early. Our Kids Program is designed to help children develop coordination, strength, and confidence in a safe, supportive environment. With age-appropriate workouts, fun games, and encouraging coaches, your child will build foundational fitness — and have a blast doing it.
Offered twice weekly — Tuesdays or Saturdays — this program is broken into two engaging age groups:
- Ages 4–7: Focus on movement, balance, and body awareness
- Ages 8–12: Build strength, agility, and teamwork through structured workouts
Whether your child is brand new to fitness or already active in sports, our program helps them grow physically and mentally, with the guidance of trained coaches and the support of a positive community.
Movement Skills that Stick
We teach kids how to move well — improving balance, agility, coordination, and motor skills that benefit them in daily life and sports alike.
Strength Through Play
Bodyweight exercises, obstacle courses, and functional movements help kids safely build strength, endurance, and body control — all while having fun.
Confidence & Focus
Fitness builds more than muscles. Through small wins and positive reinforcement, kids gain confidence, discipline, and focus — traits that carry into school and beyond.
Safe, Supportive Coaching
Our coaches are energetic, experienced, and passionate about helping kids thrive. We create a positive environment where every child feels included and encouraged.
Give Your Child a Strong Start
Questions?
Get in touch today to learn more about our comprehensive services and discover the path to achieving your fitness goals!
