HYROX in Natomas, CA
HYROX
Train smarter and run harder with our ultimate fitness race prep program
Program Description
Get race‑ready with Iron Mile Fitness’ HYROX Training Program — a structured, high‑energy training experience designed to elevate your strength, endurance, and confidence for the world’s fastest‑growing fitness race. HYROX blends running and functional exercise stations into a single performance challenge that pushes your limits and rewards consistency. Whether you’re gearing up for your first event or chasing a personal best, this program meets you where you are and pushes you forward.
Our HYYROX schedule:
- Monday, Wednesday and Fridays 5-6am
- Tues and Thursdays 6-7pm
- Saturdays 9-10am
How it Works:
- All experience levels welcome
- Included with unlimited gym membership or $150 10 class punch card
At Iron Mile, we combine expert coaching, community support, and purpose‑built workouts that mirror the HYROX format — training you not just for race day, but for overall athletic excellence.
Run With Purpose
Structured running segments build aerobic capacity and pacing strategies specific to HYROX’s repeated 1km runs. Improve endurance and conquer fatigue with intentional run training that mimics race demands.
Functional Strength Training
Develop practical strength for sled pushes, farmer carries, rowing, burpees, wall balls, and more — all staples of the HYROX race format — through targeted endurance and strength work.
Hybrid Conditioning Workouts
Experience hybrid training that blends cardio, strength, and high‑intensity intervals, helping you perform multiple modalities under stress — exactly what HYROX demands.
Community & Coaching Support
Train alongside motivated athletes and benefit from Iron Mile’s expert coaching — build camaraderie, celebrate progress, and stay accountable throughout your HYROX preparation.
Ready to Level Up Your Fitness?
Questions?
Get in touch today to learn more about our comprehensive services and discover the path to achieving your fitness goals!
