Free Fitness for Youth in Natomas
The Overcome Project
Iron Mile Fitness has proudly hosted a diverse range of athletes, including CrossFit Games competitors, regional athletes, NBA and NFL players, among others. Currently, we administer a program at Iron Mile Fitness Natomas that extends a warm welcome to children, all at no cost to youth.
“Our purpose is to empower youth to embrace a brighter future by instilling spiritual values, promoting healthy habits, nurturing community support, and pursuing a substance-free future.”
— Stefanie Alderman, Co-Founder
Court-appointed foster youth program, Iron MIle Natomas
The Overcome Project offers twice-weekly training sessions at Iron Mile Fitness for youth living in group homes across the Sacramento area. Alongside their social workers, these kids join us for guided workouts, genuine connection, and a welcoming community space. Through fitness and faith, we aim to share hope and encouragement rooted in the love of Jesus.
"Working out helps release stress, anger and sadness…. Everyone here just radiates positive vibes, and you guys, no matter what we are going through, understand that your words matter and what you say just eases us in the moment” — Lilly
Family and youth service referrals
The Overcome Project receives referrals from local family and social services, allowing children to participate in regular CrossFit classes at our gym without any financial burden. They receive the full benefits of coaching, become part of our supportive community, and have the opportunity to develop their fitness, just like any other gym member.
Our goal is to offer these children a positive environment, surrounded by members of society who are committed to improving their health and well-being. We are dedicated to supporting and assisting these young individuals to help them reach their full potential.
Experience the Difference at Iron Mile
What's holding you back? Join us for a free class and discover why we're one of the best gyms in Sacramento to get real results amongst a fun, supportive community.
