Did you move???
Ben Alderman • September 12, 2022
Maybe your journey has you in a new place. Maybe that area is far far away from us. Maybe the one thing you are still missing is getting back to an effective fitness program.
- Have you let your good habits fall by the wayside?
- Have you struggled to get back into a routine?
- Have you lost confidence because of the way you feel, look, or live?
Well, Coach Ben and Stef have begun helping people all over reach their goals and regain confidence with nutrition help, flexible training and a high accountability approach.
If you are ready to get back at it, shoot Coach Ben a text at 530-908-7678, DM @ironmile_ben or @stef_alderman!
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Are you ready to take on 2025 and crush your fitness goals?
We’re offering a special promotion this January to help you start the year off right:
💪 $79 for 1 Month of unlimited group classes and open gym access🥗 Includes a Personal Nutrition Consultation to map out your fitness goals and a base nutrition plan.
Whether you’re looking to get stronger, build endurance, or feel healthier, our community at Iron Mile Fitness is here to support you every step of the way.
This offer is only available for new members!
👉 Click here to sign up today or message us if you have any questions. Let’s make this your best year yet!
See you at the gym,Coach Ben
If you haven’t heard yet, we have created a special 28 Day Nutrition Challenge just for you! Members, non-members, and old members; we are here for you.
Are you feeling overwhelmed trying to achieve your health and wellness goals and not seeing any results? Are you struggling to get in a good routine and stay motivated? Are you just wanting to take your fitness to the next level? WELL, WE ARE HERE TO HELP!
NOW is the time to kickstart your journey and take control of the things we can! The best part? You don’t have to do it alone.
In this 28 Day Challenge, you will receive:✅ Sample meal ideas & recipes✅ Weekly nutrition tips, stress management, kitchen tips, and recipes videos✅ Initial consultation with nutrition coach✅ In-person group Kickoff seminar✅ Weekly Virtual check-ins
The Iron Mile.
More than a decade ago now, I put a 275 lb iron backpack on and walked a mile with it. Despite the difficulty, the soreness and the ridicule from peers I received; it was one of the most pivotal moments in my fitness career.
I had just come off a top 10 finish at the 2012 CrossFit Games Regional and was seeking to build on that for the next year. A friend, famous powerlifter Mark Bell, gave me a Yoke that he couldn’t find a use for. After some contemplation I decided to add a hundred pounds of weight to it and then walked with it on my back for 1 mile in 100 degree August heat.
The exact duration of that grueling walk has faded from memory, but for what seemed like hours, the physical
