News – Iron Mile Fitness

Start 2025 Strong with Our New Year Special!

Wed, 08 Jan 2025 21:55:00 GMT

Are you ready to take on 2025 and crush your fitness goals?

We’re offering a special promotion this January to help you start the year off right:

Whether you’re looking to get stronger, build endurance, or feel healthier, our community at Iron Mile Fitness is here to support you every step of the way.

This offer is only available for new members!

See you at the gym,
Coach Ben

Kickstart 2025

Tue, 07 Jan 2025 20:18:00 GMT

If you haven’t heard yet, we have created a special 28 Day Nutrition Challenge just for you! Members, non-members, and old members; we are here for you.

Are you feeling overwhelmed trying to achieve your health and wellness goals and not seeing any results? Are you struggling to get in a good routine and stay motivated? Are you just wanting to take your fitness to the next level? WELL, WE ARE HERE TO HELP!

NOW is the time to kickstart your journey and take control of the things we can! The best part? You don’t have to do it alone.

Challenge starts January 27th. Commit today.

Coach Ben,
Iron Mile Fitness

A Lesson 10 Years in the Making…

Mon, 02 Oct 2023 19:47:00 GMT

The Iron Mile. More than a decade ago now, I put a 275 lb iron backpack on and walked a mile with it. Despite the difficulty, the soreness and the ridicule from peers I received; it was one of the most pivotal moments in my fitness career. I had just come off a top 10 finish at the 2012 CrossFit Games Regional and was seeking to build on that for the next year. A friend, famous powerlifter Mark Bell, gave me a Yoke that he couldn’t find a use for. After some contemplation I decided to add a hundred pounds of weight to it and then walked with it on my back for 1 mile in 100 degree August heat. The exact duration of that grueling walk has faded from memory, but for what seemed like hours, the physical

An Important Sunday Announcement!

Sun, 08 Jan 2023 01:31:00 GMT

Last year, Iron Mile had an amazing time at the Nor Cal Classic. It wasn’t just that the Nor Cal Classic was so amazing, it was BECAUSE SO MANY OF YOU signed up to compete! We had teams and scaled athletes all over the place, not to mention; masters and even a teen athlete.

This year there will again be Scaled, Elite, Masters and Teens along with Individuals and for the first time, Pairs! The Online Qualifier starts next week and is literally designed for all of you to come along side and jump in. We will do all the workouts at the gym during regular class times.
Maybe you secretly want to be out there competing at the main event or maybe you just want to support NCC and see what it feels like to do these workouts along side your fellow Iron Mile athletes. Either way, REGISTER NOW at www.thenorcalclassic.com and make sure you select ‘Iron Mile’ as your gym/affiliate.

Who knows? Some of you can be going to the main event in September!

Did you move???

Mon, 12 Sep 2022 20:54:00 GMT

Maybe your journey has you in a new place. Maybe that area is far far away from us. Maybe the one thing you are still missing is getting back to an effective fitness program.

Have you let your good habits fall by the wayside?
Have you struggled to get back into a routine?
Have you lost confidence because of the way you feel, look, or live?

Well, Coach Ben and Stef have begun helping people all over reach their goals and regain confidence with nutrition help, flexible training and a high accountability approach.

If you are ready to get back at it, shoot Coach Ben a text at 530-908-7678, DM @ironmile_ben or @stef_alderman!